What to Do With Food When You Move: A Smart Guide

One of the most overlooked parts of moving? Figuring out what to do with all the food in your kitchen! From the pantry to the freezer, here’s how to handle your food so nothing goes to waste (and your move stays clean and hassle-free).


1. Take Inventory Early

A few weeks before your move, go through your fridge, freezer, and pantry.
✅ Tip: Make a list of items you have and note what needs to be eaten first.


2. Start Using Up Perishables

Plan meals around what you already have to minimize what you need to pack or toss.
✅ Example: Use frozen veggies, cook that bag of rice, and finish up condiments.


3. Stop Grocery Shopping (Or Keep It Minimal)

About two weeks before your move, try to avoid big shopping trips. Only buy essentials you know you’ll use up quickly.


4. Donate Unopened, Non-Perishable Items

If you have canned goods or unopened dry goods you won’t use, donate them to a local food bank or shelter.
✅ Bonus: Many moving companies (including us) can help deliver donations!


5. Use Coolers for Frozen and Refrigerated Items

If you’re moving locally, you can bring some perishables with you:

  • Use insulated coolers and ice packs for dairy, meat, and frozen foods.
  • Transfer them first and unload them as soon as possible at your new place.

6. Dispose of Open or Expired Items Properly

Open jars, nearly empty bottles, or expired items? Toss them out to avoid spills and odors.


7. Clean Out Your Fridge and Freezer

Defrost and clean your fridge and freezer 24–48 hours before moving day to avoid leaks and bad smells during transport.


8. Pack a “First-Day Food Kit”

Moving day is exhausting, and you probably won’t want to cook right away. Pack a small box or cooler with easy meals and snacks:

  • Protein bars or granola
  • Peanut butter and bread
  • Instant noodles or microwavable meals (if you’ll have a microwave)
  • Coffee, tea, and bottled water

Final Thoughts

Moving food can be tricky, but a little planning goes a long way. You’ll waste less, spend less, and arrive at your new home ready to settle in (and snack!).


Ready for a stress-free move from the kitchen to the living room (and beyond)? Contact Buster’s Box’s today—let us handle the heavy lifting while you handle the leftovers!